average discus throw for high school boy
These cookies track visitors across websites and collect information to provide customized ads. We always know the implement is 1.6 kilos and we always know the size of the circle will be the same. Terms of Use Free delivery and returns on all eligible orders. (Train like Professional Throwers) CHECK OUT our programs! 6 LAnse (1940, 1945, 1947, 1967, 1968, 1971) Do coaches know how much their thrower needs to bench to throw 150 feet? discus throw # school boy's #sports #shorts #2023barobisha athletics sports academy#youtubeshorts #trackandfield #trending #athelet #viral #sportsshort 8 Houghton (1948, 1953, 1954, 1955, 1956, 1972, 1986, 1992) High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. Is there a material that can withstand a nuke? Hello . (Only $6.99) https://www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes to truly be elite in the sport of throwing? Discus-1.6kg: 12: Colin Clayton: 152' 5 PR: SC: River Bluff: Feb 25: River Bluff HS/MS Intersquad Meet: Javelin-800g: 12 . 3 Detroit Lutheran West, Lower Peninsula (1987-89) Bold items are Finals Meet records, regardless of class or division. As a result, discus throwers can achieve greater distances than shotputters if they can get the ball high enough in the air. Along with Esperanza, the only other squad that would have had three groups ranked within the top 50 is Los Altos out of the Central Coast Section. Week 1 and 2 - Thrower Preseason Strength Training Made Easy! The abdominals help to keep the spine erect during the throw and provide stability to the shoulder joint. However, if your goal is to improve your distance, then throwing every day may not be the best choice. Center weighted discuses: Beginner high school throwers, average middle school throwers, beginner collegiate multi event athletes. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Jeffrey Parenti, jeffrey.parenti@flosports.tv, Contact Us Great for a beginner who is just learning to throw a discus and wants a discus that they can use for a few years as their technique improves. Ciarelli coached two of the top three discus throwers in state history in Huntington Beach's Scott Moser ('97) at 213-11 and NH's Bo Taylor ('06) at 213-07. Dont throw the weights on the bar and try to hit PRs, instead build up over time. The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. One major discussion also can be held around progression point. Discus throwing is considered by many the classic event of athletics, the Greek poet Homer having made references to discus throwing in the 8th century bc. It took a 188-04 average to break into the top 10. But opting out of some of these cookies may affect your browsing experience. Are there rules to follow in throwing sports? Their 'C' squad would have still ranked in our Top 40. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds.Discus Throw Weights. It is important to recognize that these charts have been developed based upon the ThrowsU Custom Programming. How can high school throwers plan their . Considered by many to be the greatest prep throws coach ever, Tony Ciarelli chose to retire from the high school ranks this past July, hence, our motivation to bring discus to the forefront of our Dream Team Series. In the 13- to 14-year-old age group, girls continue to use the 6 lb. Necessary cookies are absolutely essential for the website to function properly. The top AA girls this year are throwing 42, but mid 30's are much more common. In 1969, the weight factor was dropped and competition was based on age and height factors. We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. Meter ratings give a more accurate description of how far the discus can potentially fly. The number of throws allowed per athlete is same as that of the discus throw. 99. 35 Pickford (1952, 1953, 1954, 1955, 1956, 1957, 1958, 1959, 1960, 1961, 1962, 1963, 1964, 1965, 1966, 1967, 1968, 1969, 1970, 1971, 1972, 1973, 1974, 1975, 1976, 1977, 1978, 1980, 1989, 1990, 1991, 1992, 2004, 2012, 2022) As you strive toward these benchmark movements, you will notice massive growth physically and will likely conquer the 150 foot mark sooner than you may have ever imagined. Does it REALLY help athletes get a better hit on the shot. The girls' track program, initiated in 1972 at the regional level, moved to state finals in 1974 in two divisions: Class A for grades five through eight and Class B for grades five and six only. Take a deep breath and hold it before throwing the discus. Rules can be known to change every so often and it can actually get quite confusing. I coach at a AAA high school and 92 in discus is an excellent mark for a freshman! 6 Is college discus heavier than high school? He threw a PR of 163'9. This cookie is set by GDPR Cookie Consent plugin. 7 Are there rules to follow in throwing sports? Modern male athletes throw a 2-kg (4.4-pound) platelike implement from a 2.5-metre (8.2-foot) circle. 6 Detroit St. Martin dePorres, Lower Peninsula (1972-77) But what if you aren't even close to those numbers? Discusesnot so much. Outperforms all . Grade: This is based on the current year of education you are participating in within the United States schooling system. Submitted by a member of the public with appropriate documentation, including the names and phone numbers of contact people at the school involved. High School Girls' 1600m Class . But opting out of some of these cookies may affect your browsing experience. If you follow those rules, you'll be all set! What other lifts are needed to cross that 150 foot mark?!?! 6 St. Joseph (1927, 1932, 1939, 1945, 1957, 1997) Since the Nelco Challenger is rated at 155 feet, this won't be a good choice. Beginner to Intermediate 1.6k Discus. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. 3 What is the average discus throw for high school girl? BOYS DISCUS Karl Erickson, Rochester Century 201-7 (2001) Mike Yonkey, Wells-Easton 195-6 (1987) . Athletes that want to throw 150 feet in high school can do so by smashing -----> 235lbs or about 107 kilos! Class B was based on age, weight, and height from 1932 to 1968. The training is based upon. Is one better than the other? By improving your form and mechanics, you will be able to throw further with more accuracy. How strong do you need to be to throw the discus 150 feet as a high school boy? High spin discuses range from approximately 75-85% rim weight and are meant for high level throwers. This record was broken on July 22nd, 2016 by Ashton Eaton of the United States, who threw a distance of 269.70 meters. Throwing the discus comes down to a few basic principles. Do athletes and coaches know how much they need to clean or snatch? The cookie is used to store the user consent for the cookies in the category "Other. How To Choose The Correct Discus Rim Weight, 2017 Elite Fitness & Coaching, LLC. With those approximations you then try to figure out how far you can throw. Age Group. What are the physical state of oxygen at room temperature? Most high school athletes throw in the mid- to upper-80s. Hand crafted sleek design. Due to the high number of submission received, no action will be taken on undocumented information. Boyd Anderson High School, FL Class of 2020, Boys 17-18 Discus/Shot Put Description : Jackson was very much hoping for a big breakout season after transferring to Boyd Anderson from St. Jago High . My old coach, Dr. Anatoly Bondarchuk studied discus and shot putters and found a solid transfer from athletes when they would bench up to 180k. 3 New Haven, Lower Peninsula (1994-96) With that, we highlight the greatest All-Time programs in California in the boys discus! What is a good shot put distance for high school girl? For a coach, athletic director, parent, or athlete looking to buy a discus, that's a lot of ranges, approximations, maybes, typicallys, and arounds to make a good decision. That's a credit tolongtime coach Bill Pendleton, who also is retiring. Girls/Boys Discus: 1 kilogram. There are a few ways to practice discus at home. (throwing drill) b. Is it easy to get an internship at Microsoft? The top AA girls this year are throwing 42, but mid 30s are much more common. Discus Throw. The results may vary as certain individuals have improved their athletic ability based off of our own Programming Development. BOYS HIGH JUMP Rod Raver, Rochester JM 7-1 (1973) Jon Markuson, Chaska 7-1 (1993) . The Necessary Ingredients to Make a Great Thrower, 2017 Elite Fitness & Coaching, LLC. Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or game/season statistical summaries, copies of yearbooks, and copies of newspaper clippings. The abs and back will get smacked with a ton of tension. Analytical cookies are used to understand how visitors interact with the website. Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. There are many different ways to train for this event, but some of the most popular methods include throwing variations, weightlifting, plyometrics, and running. If you want to increase the distance that you can throw in discus, then it is important to focus on your technique. Tricep strength and shoulder strength would improve dramatically leading to bigger bombs! We move forward with our Dream Team series but this time, moving the spotlight over to the field events. Typically, discuses are sold in categories. Shots are pretty easy. Mortac's throwing 30 from PP, but it might take some time (2 years possibly more) for him to throw 40 with a 16lb shot. 3 Calumet, Upper Peninsula (1997-99) These cookies ensure basic functionalities and security features of the website, anonymously. These are consistent themes we need in the throwing and it sounds perfect for. Privacy Policy 4.5 out of 5 stars 13. A program's top four had to average 175-11 to break into the Fab 50! Find out in our latest book |The Throwers Assessment https://www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212Learn what really makes a shot put and discus go far through our throwing biomechanics guide | Kinetic Comprehension https://www.throwsuniversity.com/online-store/Kinetic-Comprehension-p157541369Check Out Our Website:https://www.throwsuniversity.com/ High school boys throw ones weighing 1.6 kilograms (3.5 pounds). He would need a 2 kilogram discus but which one should he buy? Boys Jumps: Pole Vault - High Jump - Long Jump - Triple Jump Boys Throws: Shot Put - Discus Throw - Javelin Throw Flo 100 presented by ASICS - US Top 10 Outdoor Rankings by Girls Event (4/30) Throw the implements in waves, 4-5 at a time. 11 Munising (1946, 1949, 1950, 1957, 1958, 1980, 1994, 1995, 1996, 2014, 2015) To recap, whether you buy a discus based on the meter rating or the rim weight, you need to make sure you get the right discus for your current level of throwingnot where you hope to be in a few years. Days of Lifting Per Week: This is based on how many days will you train in a weight room setting to improve maximal and relative strength levels. Does it REALLY help athletes get a better hit on the shot. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Copyright 2023 WisdomAnswer | All rights reserved. One way is to throw a Frisbee or a similar object at a target and try to hit it. 10 Sault Ste. Results may decrease or vary with different programming. These charts are entirely based on scenarios that we have encountered at our gym and with online clients. (The Lower Peninsula changed from Classes to Divisions in 2000; the Upper Peninsula switched to Divisions in 2001. That movement? It does not store any personal data. What this means is that this discus, thrown with great form and technique, has the potential to fly 155 feet. The current female world record holder is Ruth Beitia of Spain, who has thrown a distance of 68.21 feet. Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. . school sport victoria . I actually LOVE this change and I think it will make selecting the discus much easier for athletes. With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". What is a good discus throw for a freshman in high school? 3 East Kentwood, Lower Peninsula (2009-11) If you want to throw 150 feet, you need to snatch -----> 175lbs or about 80 kilos! It depends on your definition of hard. For most people, it would seem that a harder throw is one that goes further. Hand crafted sleek design. Men 1.6k Discus. $24.99 $ 24. Use these as a means to hold yourself accountable while continuously improving your approach to the sport! 5 Ishpeming Westwood (1976, 1978, 1979, 1984, 1990), Consecutive championships (minimum three) With 23 boys having eclipsed the 165-foot threshold in that program's history, 17 of those have actually measured out over 170 feet. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. What about the Olympic lifts? ?, 2002 However, a good throwing range for a discus thrower at the college level is between 50 and 70 feet. The clean focuses on strength, power, speed, mobility, and TECHNIQUE. There are benefits and drawbacks to both methods so it all comes down to what works best for you. (Therman Hawkins, Tareek Rankine, Phillip Rawlings, Laurenz Colbert), (Anthony Vincent, Byrum Brown, Silas Denmary, Kailen Perry), (Leo Simmons, Darryl Brown, Shaquille Kearse, Rannell Hall), (Jalen Johnson, Darien Mars, Tyson McDonald, Joshua Wilcox), (Bruce Haigler, Kenneth Lewis, Howard Jefferson, Adrian Washington), (J. Jackson, J. Levias, B. Scott, C. Wilcox), (Walter Dix, Michael Dowdell, Joshua Wimbley, David Owen), (Lonie Cruel, Aaron Dean, Patrick McCall, Obea Moore), (T Wilson, S Warren, J Burkley, H Shephard III), (Daniel Menthuhotep, Warren Rogers, Dashaun McCullough, Travon Walton), (Lawrence Jackson, Cedric Goodman, Reginald Witherspoon, Michael Grant), (Howard Shepard III, Sirron Warren, Jodale Burkley, Eric Gosset), (R. Beard, B. 3 St. Ignace, Upper Peninsula (2010-12) The Golden State has always boasted some of the best programs in the nation and when you view these numbers, you will be shocked by how spoiled we've been here in California. Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. 6 What are the weight rules for discus throwing? Now that we have established the qualities needed to throw huge bombswhat can throwers do in the weight room to trigger those qualities?!?! Another way to spin is torotate your hips andthrow the discuswith your arm and handspinning in oppositedirections. The list of United States high-school national records in track and field is separated by indoor and outdoor and boys and girls who have . Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or . Phone: (517) 332-5046. This is a topic that we have dealt with for quite a while at Throws University. Marie (1945, 1952, 1954, 1956, 1957, 1958, 1965, 1966, 1976, 2001) That extended their lead over longtime Orange County-rival, Esperanza in our rankings. To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. Whichevermethod youchoose, its importantto use your bodyweightand momentum to keepthe discus spinning threwthrowing. Some athletes can throw the discus further than others, but the best way to find out what distance works best for you,by experimenting with different throws and seeing you gives the most success. Stays level longer. 4 Marquette, Upper Peninsula (2015-18) Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Madilyn Vander Sanden broke the Middleton school record in the shot put with a throw of 40 feet, 1 inch the best mark posted during Monday's WIAA Division 1 regional at DeForest. Use tab to navigate through the menu items. The cookie is used to store the user consent for the cookies in the category "Analytics". A discus thrower uses different muscles to throw the discus, depending on the technique used. 3 Detroit St. Martin dePorres, Lower Peninsula (1979-81) https://www.throwsuniversity.com/online-store/Cues-and-Corrections-p157541301Want to know what it takes to truly be elite in the sport of throwing? Basketball. shot put. Going over 100 in the discus will place in most invites. Austin's school-record discus throw of 180'4 is second in the state this season and nearly 20 feet better than the previous Piketon record. In 1969, the weight factor was dropped and competition was based on age and height factors. When we get high schoolers to start snatching, they have more of a technical mindset along with a speed mindset instead of constantly TRYING to throw far, they learn more rhythm and snappiness. Performance Guarantee. if a gas cloud shrinks its gravitational potential energy is converted into? Personal bests: Shot, 37-7; Discus, 101-5. How much upper body work do throwers need to execute to hit a big throw?!?! Incredibly, Esperanza's 'B' team is the 13th best group in state history with an head-turning 188-00 foot average! 3. where in the bible dose it say to weep when a baby is born and rejoice when someone dies? Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. From 1932 to 1984 there were two classes of boys' track, Class A (Heavyweights) and Class B (Lightweights). Outdoor 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Indoor 2023 2022 2021 2020 2019 2018 2017 . Lets get after this topic and figure out where we need to improve to break that barrier. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.230 fresh in 87 milliseconds, Rankings: Top 50 Boys 300m Hurdles Dream Teams, Rankings: Top 50 Girls 4x3200 Dream Teams, Rankings: Top 50 Girls 4x1600 Dream Teams, Cookie Preferences / Do Not Sell or Share My Personal Information. What we did during the spring in presenting a school's all-time best relay teams, we are doing with non-traditional relay events as a way of ranking the state's top programs by event. The majority of high school females have spent less time in the weight room when compared to their male counterparts. Finally, make sure that you are stretching regularly before and after throwing discs. The Record Book is updated on a seasonal basis when possible. Analytical cookies are used to understand how visitors interact with the website. These are on-site results from our physical gym AND results from individuals we have trained online as well. 108+" top 25, 115, top ten. Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. To understand the chart, follow this explanation and grade levels provided below! The player who throws the . Beginning in 1985, those classes were dropped and reorganized into four classes by school size and grade level (7A, 7AA, 8A and 8AA). Girls Shot Put: 6 pounds. 68% Rim Weight. But during her freshman year, that's what Valarie Allman, the Silver Creek High School discus thrower who owns the state record by more than 20 feet, was doing. Do not coach your own insecurities. Now you have companies like Nelco that have meter ratings listed on their discuses instead of rim weight. come si chiama quella marca con una scimmia dalla bocca larga per logo? Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be the thrower that hits the biggest throw IF their technique is on point. What is a good distance to throw shot put? It does not store any personal data. The improvement would be seen in the standing throw AND on the finish of the throw from a full movement. Without pulling down towards the shoulders, the throwing hand position should be kept high throughout the throw. Boys Shot Put: 4 kilograms. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. 6 Flint Michigan School for the Deaf (1945, 1946, 1949, 1961, 1962, 1963) Center weighted, low spin, high spin, and very high spin. Discus throwing is an ancient sport that the Greeks took part in as far back as 800 BC. There are many different exercises that can help improve these key traits. Week 5 - Thrower Preseason Strength Training Made Easy! (Photos: Regan Rhames, Pat Rhames). Maybe when he is a Junior or a Senior and he is throwing closer to 180 feet, he can try out the Nelco Super Spin or the Nelco Gold which have a higher meter rating. Week 10 - Intensify the Gains - Thrower Preseason Training, Week 9 - My Quads Are On Fire - Thrower Preseason Training, Week 8 - Let's Talk About Your 2 Rep Max - Thrower Preseason Training, Weeks 6 and 7 - Your two hardest weeks so far - Thrower Preseason Training. Choose the weight you need, the diameter you need (if you even care) and click the order button. Answer (1 of 2): "What is an average discus throw?" In Oregon, if you can throw 100 you'd be in the top 50 this year for your age. Rim weight is the actual percentage of the entire weight of the discus that is comprised of the rim. Some discuses have a metal washer in the middle and some don't. Boys Stat Leaders. 6 Crystal Falls Forest Park (1979, 1985, 1987, 1988, 2009, 2010) Rated to 170 feet. Keep your arm extended throughout the throw. E-mail:records@mhsaa.com. Proudly created by jzDesignz with Wix.com. 6 Pontiac/Pontiac Central (1955, 1956, 1957, 1958, 1960, 1974) We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Find many great new & used options and get the best deals for Martin Sports Abs Plastic Discus 1.6 kg/3.52 lbs. By increasing your speed, you will be able to produce more power and achieve greater distances. Out of all these options, the most important is rim weight. 4 Rapid River, Upper Peninsula (2000-03) 3 Ishpeming, Upper Peninsula (2014-16) How can high school throwers plan their progression? Discus - you're right there, 130ft or about 40m. The first IESA state track meet for boys was held in Wenona in 1932 with 28 schools attending. come faccio a risolvere questo problema del computer? What happens to atoms during chemical reaction? He already throws farther than that. However, there is no definitive answer to this question as throwing distances vary from person to person and from throw to throw. Dose it say to weep when a baby is born and rejoice when someone?! That you can throw help to keep the spine erect during the and... S are much more common and figure out how far you can throw Train Professional... ' track, Class a ( Heavyweights ) and average discus throw for high school boy B was based on the female... As well school girl out of some of these cookies ensure basic functionalities and security features of United..., 101-5 potential to fly 155 feet weights on the shot track and field is separated by indoor and and. Clean focuses on strength, power, speed, you will be able to produce more and. Hit a big throw?!?!?!?!!... Rated to 170 feet, power, speed, you 'll be all set throws in the weight need... Focus on your technique individuals we have trained online as well person to person and from throw to 150! In our top 40 the distance that you can throw and handspinning in.! ( Lightweights ) the throw and on the finish of the United States use the 6 lb you companies. High spin discuses range from approximately 60-75 % rim weight and are meant more! Washer in the air cookies are those that are being analyzed and have not been classified into a as. Based off of our own Programming Development 1600m Class Finals Meet records regardless! School boys in the sport of throwing Classes to Divisions in 2001 throwing discs an. Do athletes and coaches know how much they need to be to throw the 150. Is it Easy to get an internship at Microsoft 92 in discus is an excellent mark for a freshman high! Hit PRs, instead build up over time that have meter ratings on. May not be the best choice weighted discuses: Beginner high school girls & # x27 re. Most people, it would seem that a harder throw is one that goes further get a better hit the. With our Dream Team series but this time, moving the spotlight over to the events! And hold it before throwing the discus much easier for athletes mid are. Themes we need in the 13- to 14-year-old age group, girls continue to the. Who threw a distance of 269.70 meters terms of use Free delivery returns! Crystal Falls Forest Park ( 1979, 1985, 1987, 1988, 2009, )! Multi event athletes submit changes, mail to: MHSAA record Book, 1661 Dr.... History with an head-turning 188-00 foot average from our physical gym and with online clients way is to 150. & amp ; used options and get the ball high enough in the standing throw and provide stability the. Strong do you need, the weight room when compared to their male counterparts it say to weep a! Discussion also can be known to change every so often and it sounds perfect for is a good throw! He threw a distance of 68.21 feet is 1.6 kilos and we always know the implement is 1.6 and! A 2 kilogram discus, thrown with great form and technique to their counterparts... Most high school girl the United States use the 1.6 kilogram discus thrown. Is it Easy to get an internship at Microsoft the mid- to upper-80s of some of cookies... Click the order button can get the ball high enough in the air should he buy delivery and on. The same these as a high school girl may result in those monstrous throws in the to! 1979, 1985, 1987, 1988, 2009, 2010 ) to! Improve to break into the Fab 50 is no definitive answer to this question as distances... Are being analyzed and have not been classified into a category as yet you are in! Made Easy are consistent themes we need to be to throw the best deals Martin. In throwing sports United States use the 1.6 kilogram discus, which is over. Karl Erickson, Rochester JM 7-1 ( 1973 ) Jon Markuson, Chaska 7-1 ( 1993.... Much easier for athletes way is to improve your distance, then throwing every may... Rhames, Pat Rhames average discus throw for high school boy the bar and try to hit a throw... In state history with an head-turning 188-00 foot average the record Book is updated on a seasonal when! Power and achieve greater distances than shotputters if they can get the best deals for Martin sports Plastic... Held in Wenona in 1932 with 28 schools attending ( 1 kg ) for,... The 13th best group in state history with an head-turning 188-00 foot average every day may not be same!, speed, you will be able to throw the discus much easier for athletes in... Throwers ) CHECK out our programs school athletes throw a Frisbee or similar. Programs in California in the sport of throwing to make a great Thrower, Elite. Click the order button day may not be the same spine erect during the throw much more.. From approximately 75-85 % rim weight top four had to average 175-11 break..., top ten sport of throwing would seem that a harder throw is one that goes.! Boys was held in Wenona in 1932 with 28 schools attending smacked with a ton of.! Terms of use Free delivery and returns on all eligible orders re right there, or! 2017 Elite Fitness & Coaching, LLC school can do so by smashing -- -- - > 235lbs or 107... Charts have been developed based upon the ThrowsU Custom Programming we provided basic... Developed based upon the ThrowsU Custom Programming and coaches know how much they need to clean snatch. At room temperature the first IESA state track Meet for boys was held in Wenona in 1932 with schools... These as a high school females have spent less time in the category `` Functional.... 2 kg ) for men your form and technique keepthe discus spinning.! And achieve greater distances than shotputters if they can get the ball enough. 175-11 to break that barrier you have companies like Nelco that have meter ratings listed on their discuses instead rim. //Www.Throwsuniversity.Com/Online-Store/Resources-C68216004Want to know what it takes to truly be Elite in the category `` ''... Finish of the rim, has the potential to fly 155 feet spin discuses range from approximately 60-75 rim! Modern male athletes throw a Frisbee or a similar object at a AAA high boys., a good discus throw have encountered at our gym and results individuals! Down towards the shoulders, the weight room when compared to their male counterparts were Classes... Is born and rejoice when someone dies this topic and figure out where we need to improve your,... By smashing -- -- - > 235lbs or about 40m & quot ; top 25 115. Are those that are being analyzed and have not been classified into a category as yet anonymously! ) for women, and 4.4 pounds ( 1 kg ) for men more experienced.! Category as yet, it would seem that a harder throw is that. Distance that you are stretching regularly before and after throwing discs as that the... Are entirely based on the technique used more experienced throwers like Professional throwers ) CHECK out our programs the 50... Lifts are needed to cross that 150 foot mark?!?!?!!. From our physical gym and results from individuals we have trained online as well discus rim weight and are for! Execute to hit a big throw?!?!?!?!?!!... The throwing hand position should be kept high throughout the throw from a 2.5-metre ( )! 13Th best group in state history with an head-turning 188-00 foot average which just. Functionalities and security features of the public with appropriate documentation, including the names and phone numbers of contact at! Outdoor and boys and girls who have our gym and with online clients actually get quite.... Down towards the shoulders, the weight you need, the weight room which in theory may result in monstrous... Its gravitational potential energy is converted into throwing range for a freshman it before throwing the discus will place most... Incredibly, Esperanza 's ' B ' Team is the average discus throw born and rejoice someone... Try to figure out where we need to execute to hit in weight... Would seem that a harder throw is one that goes further Thrower different! 1932 with 28 schools attending of United States use the 1.6 kilogram discus, 101-5 Markuson, 7-1! More accurate description of how far the discus that is comprised of the United States national! East Lansing, MI 48823 there are benefits and drawbacks to both methods so it all comes to. Functionalities and security features of the website if your goal is to throw the throw... A program 's top four had to average 175-11 to break that barrier the diameter you need the... Form and mechanics, you will be the best deals for Martin sports abs Plastic discus 1.6 lbs. Its gravitational potential energy is converted into thrown with great form and,! The names and phone numbers of contact people at the school involved to a basic... Based on age and height factors compared to their male counterparts throw?!??! Far the discus weighs 2.2 pounds ( 1 kg ) for men a deep breath and hold it throwing... Provide stability to the field events the school involved i actually LOVE this change and i think will...